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The sleep optimization strategies that matter most are the boring basics: consistent timing, appropriate temperature, morning light, limited evening screens
doi: 10.1016/J.ARR.2023.101979 11 CollinsLCostelloRA
So why does the source matter
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[5] Insulin Resistance and Cancer-Specific and All-Cause Mortality in Postmenopausal Women: The Women's Health Initiative Kathy Pan et al
Similar benefits have been observed in adults with obesity or overweight who also have cardiovascular disease
