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Feb 28, 2026 You picked a day
The best thing you can do is have a conversation with a healthcare provider
Biology of upper-body and lower-body adipose tissuelink to whole-body phenotypes
Foods that worsen bloating Carbonated beverages: Sparkling water, soda, beer
If you previously ate 2,200 calories per day and now you are eating 1,200 to 1,400, you have cut your nutrient intake by roughly 40 percent
Starting low minimizes GI distress and allows gradual adaptation
