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The Yogic diet, commonly recommended during yoga practice, is predominantly Sattvic, emphasizing plant-based whole foods while limiting processed and high-glycaemic-index items

Worth remembering the next time someone argues the animal work is not paying off

The GLP-1 arena is currently dominated by two giants, Novo Nordisk and Eli Lilly, forming a duopoly in this high-growth field

But for some, the drugs come with side effects they say aren't worth it.

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Taking your mind off your symptoms, particularly through doing something creative, can reduce your anxiety and risk of triggering symptoms