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PloS one, 5(9), e12734.

[DOI] [PubMed] [Google Scholar] 187.Mentlein R., Gallwitz B., Schmidt W.E

The vagus nerve plays a critical role in regulating the muscular contractions of the stomach, facilitating the movement of food through the digestive system

Pick foods rich in vitamins like: Leafy greens Berries Fatty fish Beans and lentils Nuts and seeds Eat Mindfully Take your time with meals

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