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10.1016/j.cgh.2015.10.022 108 WatanabeT.NishioH.TanigawaT.YamagamiH.OkazakiH.WatanabeK.et al (2009)

Avoid Carbonated Beverages Youll be so busy drinking water that you might not even need this tip, but well share it with you anyway

Eggs, particularly egg whites, have been shown to increase GLP-1 secretion

Try to use the bathroom at the same time each day such as first thing in the morning or after breakfast to train the bowels to move regularly

Rybelsus side effects The most common side effects of Rybelsus are: Nausea Stomach pain Diarrhea Poor appetite Vomiting Constipation Although rare, some people taking Rybelsus may experience serious side effects: Severe allergic reaction Kidney problems Gallbladder problems Low blood sugar (hypoglycemia) Pancreatitis (inflammation of the pancreas) Diabetic retinopathy in patients with Type 2 Diabetes Thyroid tumors, including medullary thyroid carcinoma, a rare but serious condition Warnings Rybelsus has a black box warning from the FDA for the risk of thyroid tumors or thyroid cancer