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Additionally, inadequate nutrition may impair tissue repair and recovery

Forest plot of GLP-1 receptor agonists versus comparators on the risk of Pulmonary fibrosis

doi: 10.1210/en.2011-1895

Official Guidelines And Real Numbers: What Experts Recommend For Most People The Institute of Medicine offers a general guide: Roughly 91 ounces per day for women 125 ounces per day for men Counting drinking water Other beverages The water in food That translates to about 11.5 cups for women and 15.5 cups for men as a starting point

Rani Aravamudhan, senior medical director at Nomi Health, agrees, noting that "it's no surprise that a wave of GLP-1 or Ozempic alternatives has hit the market, many claiming similar effects." She adds that the trend has fueled a growing supplement industry, often backed by celebrity endorsements and social media influencers