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If you're taking a GLP-1 medication like semaglutide or tirzepatide, your appetite may be lower than it's been in years

The GLP-1 sequence is highly conserved among mammals and is released in its active form (7-36) in response to food intake

A personalized approach ensures optimal therapeutic outcomes while minimizing potential adverse effects and maximizing adherence

Gastrointestinal symptoms were not significantly different in GLP1-RA users compared to DPP4i users (23.3% vs 22.7%, respectively

Special situations: diabetes, age 60+, plant-based, and strength training Type 2 diabetes patients on a GLP-1 generally use the same 1.01.5 g/kg/day band, with the caveat that protein at breakfast can blunt morning glucose spikes so front-loading has a second benefit beyond muscle preservation

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