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Insufficient intake of nutrients like iron, zinc, and protein can worsen hair thinning
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[DOI] [PubMed] [Google Scholar] 317.Jorsal T., Rhee N.A., Pedersen J., Wahlgren C.D., Mortensen B., Jepsen S.L

Emphasizes protein-first nutrition for muscle and appetite support

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Most experience consistent increases, with the cumulative impact becoming evident after 6 to 9 months
doi: 10.1146/annurev-biochem-060614-033910 35 PflegerJGreshamKKochWJ
