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Physical exercise: +30% of GLP-1 Types of effective exercises: Moderate (optimal) cardio: Brisk walking: 30-45 min, 5 times/week Cycling: 30-60 min, 3-4 times/week Swimming: 30 min, 3 times/week Increases GLP-1 during and 2-3 hours after exercise Strength training/resistance: 2-3 sessions/week = Improves insulin sensitivity + long-term GLP-1 HIIT (High Intensity Interval Training): 15-20 min, 2 times/week = Acute GLP-1 boost + 24h metabolism Ideal timing: 30 minutes after meals (improves blood sugar management + GLP-1) 2

If you are achieving satisfactory weight loss and appetite control at 1.0 mg semaglutide or 7.5 mg tirzepatide, staying there is perfectly valid

Associations of protein, fat, and carbohydrate intakes with insomnia symptoms among middle-aged Japanese workers

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It has been reported that nutrients such as amino acids, fatty acids, and glucose stimulate GLP-1 secretion 36,37