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Key sources: Ground flaxseed (great for both soluble and insoluble fiber) Chia seeds (form a gel that eases passage) Cooked vegetables like spinach, carrots, zucchini Low-sugar fruits like berries, kiwi, and pears Be cautious when adding fiber: Increase slowly over 7-10 days Always increase water intake alongside 3

any changes to dose timing or use of sleep aids must be agreed with your trial team before implementation

Semaglutide frequently has a side effect of constipation, with a 24.2% incidence of this symptom in a secondary analysis of the Semaglutide Treatment Effect in People with obesity (STEP) 1-3 trials [6]

GLP-1 receptors are distributed throughout the body, including in the pancreas, gastrointestinal tract, heart, kidneys, and notably, the central nervous system

Yes, Mounjaro's gastrointestinal side effects such as nausea, vomiting, and diarrhoea can lead to dehydration, which concentrates urine and makes it appear darker yellow or amber