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Medications, supplements, and lifestyle: Have you started a new medication

Prebiotic fiber: the microbiome feeders Prebiotic fibers are a specific subset of fibers, usually soluble and fermentable, that selectively feed beneficial gut bacteria

Research shows that resistance training alone reduces inflammatory markers like IL-6, TNF-, and C-reactive protein

You should seek medical advice if you experience significant changes, such as missed periods, unusually heavy or light bleeding, persistent or worsening cramps, or unexpected spotting - especially if you're on HRT or havent had periods for some time

Waiting 45 weeks gets you to steady-state levels before increasing, which makes it easier to tell whether side effects come from the dose escalation or just normal fluctuation

Accessed April 18, 2025