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Consider smaller, protein-focused meals if large meals feel difficult

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Novo Nordisk announced that its rebranded and reformulated oral GLP-1 medication, formerly known as Rybelsus, is now available in the U.S

Protein-Packed Smoothie Packs Pre-portion smoothie ingredients into small containers or bags: a scoop of vanilla protein powder, a handful of frozen berries, half a banana, a tablespoon of flax seeds, and a handful of baby spinach

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Recent advancementsincluding the approval of oral semaglutide (Rybelsus)have demonstrated the potential for effective oral peptide delivery, though such formulations still face significant pharmacokinetic and formulation-related challenges