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Your focus can stay on your weight loss journey and metabolic health rather than worrying about unexpected increases in out-of-pocket expenses

A helpful target is: 150 minutes of low-impact cardio per week 23 strength training sessions per week Daily light movement, such as walking or stretching If you cant reach these numbers yet, start with 510 minutes and increase gradually

Begin reducing carbohydrates gradually over two to three weeks, moving from your current intake toward 50 grams per day

GLP-1 Receptor Activation Glucagon-like peptide-1 receptors control appetite signaling in the brain and digestive function in the gut

PlexusDx supports precision wellness by helping you explore biomarker context and genetic predispositions that may influence how your body processes GLP-1 medications