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The combination of GLP-1 medications and hormone therapy (HT) is one of the most promising and effective strategies weve seen for managing menopause belly fat and improving metabolic health

Results GLP-1 RA treatment consistently reduced body weight, BMI, and waist circumference across all time points

Then, they recommend increasing your dose to two capsules twice daily, one hour before meals, over five days

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The long answer is, well, longer

Alcohol is best avoided entirely during the first week or two, as it can worsen nausea and dehydration whilst also potentially interacting with the medication's effects on blood sugar regulation
