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If you are not physically hungry, consider alternative responses such as: Distraction techniques : Engaging in a brief activity (walking, calling a friend, or a hobby) for 10-15 minutes often allows cravings to pass Hydration : Sometimes thirst masquerades as hunger or cravings

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While we know that GLP-1s affect appetite and food-related reward pathways, they are not designed or approved for short-term behavioral resets, she explains

For those moving in the opposite direction, the tirzepatide to semaglutide conversion chart adjusts the math accordingly
