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A minimum of 0.7-1.0 grams of protein per pound of lean body mass is commonly recommended

Setting alarms for meals every 3 hours prevents the common pattern of accidentally eating too little during peak appetite suppression

Chia or ground flax in small amounts: helpful if you tolerate them, but they're not ideal if they worsen nausea

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Hypoglycemia may occur if too much insulin is taken, insufficient food is eaten, or more glucose is burned off with activity

Phentermine works similarly to amphetamine, providing a stimulant effect that can lead to reduced hunger