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When appetite drops naturally, adherence to caloric deficits becomes significantly easier compared to traditional weight loss approaches

On days when it feels like you just cant take another bite but know you need to from a nutrient point of view, there are a few take-home strategies that Vandana Sheth, RDN, CDCES, a Los Angelesbased dietitian, shares, to ensure that you are prioritizing nutrition and whole foods: Choose your protein first at meals (eat the protein portion before you get full)

Medical supervision becomes particularly important when using compounded medications or alternative access routes