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doi: 10.3390/diagnostics12071681

PloS One (2012) 7(7):e40561

Depending on your needs, your provider may discuss nutrition strategies, exercise recommendations, hormone optimization, peptide therapy, supplemental medications, and other evidence-based tools that support long-term success

For some, meaningful reductions happen in as little as 8 to 12 weeks

A simple trick many people use is to keep the tablet and a glass of water on the bedside table, take it before anything else, then use the 30 minutes to shower or get ready before breakfast

Theres a lot of research going into this topic, though, and there may be better guidelines in the future