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The essential strategies: adequate hydration (2 to 3 liters of water daily), fiber supplementation from keto-compatible sources (psyllium husk adds fiber with minimal net carbs), magnesium supplementation (magnesium citrate or oxide can have laxative effects and addresses the electrolyte needs simultaneously), and maintaining movement rather than sedentary behavior throughout the day
[DOI] [PubMed] [Google Scholar] 95.Baron AD, Steinberg HO, Chaker H, Leaming R, Johnson A, Brechtel G
Other Weight Loss Approaches: Cost and Effectiveness GLP-1 Medications vs
Expert Opin Investig Drugs 21:4557
Requests for more intake information can pause progress, regardless of billing status
