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Consider asking for a referral to a registered dietitian for personalised nutritional guidance

You'll also need 6 months of documented diet and exercise efforts , and you may need to try another weight loss medication first (step therapy)

Acknowledgements We thank BioRender software for assistance with the creation of Fig

This means your body is better at processing the sugar for energy rather than storing it as fat

"Supplementation with curcumin reduces muscle soreness and markers of exercise-induced muscle damage." J Diet Suppl

These insights highlight the importance of comprehensive, long-term strategies in obesity management