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A baseline Precision Peptide Genetic Test ($99 add-on with any PlexusDx product, or $298 standalone) may help your provider make evidence-based recommendations and document metabolic considerations for your AME

Choosing lean proteins, cooked vegetables, low-fat dairy, and refined grains helps your digestive system process meals with less added stress compared to high-fat fried foods or raw vegetables that require extensive intestinal movement

Romero-Gomez, M

Image Credit: Love Employee / Shutterstock In a recent study published in the International Journal of Obesity , researchers assessed the effects of glucagon-like peptide 1 (GLP-1) receptor agonists (RAs) and dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) agonists on weight and body composition in adults with overweight or obesity