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However, caution is advised, as both may affect the digestive system and increase the likelihood of gastrointestinal side effects

But the nutritional outcomes are completely different

Historically, ashwagandha was used as a tonic in children who werent thriving or in the elderly who were becoming frail

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[22] Activities such as brisk walking, swimming, or cycling are generally well-tolerated and can be adapted to individual fitness levels

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