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Description
Obesity is a major contributor to degenerative spine disease, knee osteoarthritis, and chronic musculoskeletal pain
Avoid extreme caloric restriction Maintain a moderate caloric deficit of about 500-750 calories per day
However, individual outcomes vary significantly based on metabolic, genetic, and lifestyle factors
Insurance coverage also varies
Your metabolic rate decreases because you are now a smaller person requiring fewer calories
They are not medications, nor are they intended to diagnose, treat, prevent, or cure any disease or medical condition
