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Semaglutide reduces appetite and slows stomach emptying, making protein planning essential to preserve muscle and stay satisfied

This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own

But only if they see it coming

Always consult your doctor before making any healthcare decisions.

Heres what to know about your options and how to access treatment affordably.

Explore Eden: how the program prescribes the compound, pricing, and the PlexusDx alternative