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Performance may remain stable when the deficit is controlled, or decline when intake, glycogen, hydration and recovery fall too far

Exploring the role of nutraceuticals in major depressive disorder (MDD): rationale, state of the art and future prospects

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Stick to your schedule

The overnight fasting period is the longest glucose-unstimulated period of the day, and it is when berberine doses from earlier meals are waning while the next morning dose has not yet been taken

This is especially true if you skip more than one dose in a row