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Description
Fasting triggers modest increases in GLP-1 secretion, but the rise is typically insufficient for meaningful weight loss in most people
Andlike it or nota good number of those
However, the absence of prospective short- and long-term outcome data underscores the need for systematic investigation to define optimal timing, safety parameters, and oncologic efficacy of weight-loss interventions in this high-risk population.
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Factors such as stress reduction, sufficient quality sleep, and mindful eating amplify the hormone's beneficial effects
