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Lean Proteins Examples: Vegetable proteins (soy, peas, oats), dairy Benefits: Protein is essential for maintaining muscle mass and keeping you feeling full for longer

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When patients achieve substantial weight loss through GLP-1 therapy, the biomechanical burden on these joints decreases proportionally

Start with a quinoa or wild rice base

Dehydration and nausea, vomiting, and diarrhea are among the side effects including headaches, which might occur due to kidney problems or other factors