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8 This is important because a diet high in sugar feeds the yeast in your gut, which can lead to Candida overgrowth

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Pinch a fold of skin on the outer upper arm between your thumb and forefinger, creating a raised area of fatty tissue

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This is the expected endpoint

It reduces appetite directly through brain signaling, improves insulin sensitivity (often impaired in hypothyroidism), and helps your body process blood sugar more efficiently