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Both are once-daily pills, but the Wegovy pill must be taken first thing in the morning on an empty stomach, with a 30 minute waiting period before eating or drinking anything

Chia or ground flax in small amounts: helpful if you tolerate them, but they're not ideal if they worsen nausea

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People with advanced kidney disease, severe liver disease, certain metabolic disorders, or severe gout should not increase protein intake without medical advice

As the primary sex hormone in men and an important hormone in women, testosterone affects numerous aspects of physical health and performance

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