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Avoid stimulants like caffeine and nicotine: Caffeine and nicotine can amplify heart rate changes, increasing the likelihood of palpitations
This is encouraging, but the data is observational rather than from controlled trials
[DOI] [PubMed] [Google Scholar] 146.Tessari P., Cecchet D., Cosma A., Vettore M., Coracina A., Millioni R., Iori E., Puricelli L., Avogaro A., Vedovato M
It also helps slow gastric emptying, leaving you feeling fuller longer
Accessed 1/8/2024, AHA
Ozempic built the foundation
