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Monday injectors frequently experience peak symptoms mid-week when work demands are highest

Participants with type 2 diabetes tended to show rapid improvements in glucose markers even at moderate doses, sometimes without requiring escalation to the maximum levels

The standard titration adds 1 mg to 2 mg per step, though more conservative increases of 0.5 mg suit those experiencing significant effects at lower doses

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Basic nutrition rules: Protein first, every single meal (chicken, fish, beef, eggs, Greek yogurt, quality protein powder) Vegetables for fiber, satiety, and actual nutrients Whole foods over processed garbage Hydrate aggressively (0.5-1 oz per pound of body weight) Dont crash diet