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To prevent cramps, ensure you stay hydrated, maintain a balanced diet rich in electrolytes, and manage your blood sugar levels effectively
Drinking water is the best remedy for dehydration, not processed drinks with artificial, unhealthy ingredients
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To view a copy of this licence, visit About this article Cite this article Wu, YC., Hsu, J.C., Su, E.CY
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Dietary fat spikes blood sugar the least, and carbs elicit a significant blood glucose response in the short term
