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Collins L et al

January is the perfect time to reset, refocus, and explore the tools available to support meaningful, sustainable progress

The fix is reducing food volume, eating protein first (which is more efficiently processed than high-fiber vegetables), and delaying liquids until after meals so they don't add to stomach load

[DOI] [PubMed] [Google Scholar] 21.Xie Y, Choi T, Al-Aly Z

BMC Immunol

Studies are currently being conducted to clarify whether coffee polyphenols stimulate postprandial active GLP-1 levels in humans, and also whether the daily consumption of coffee polyphenols prevents type 2 diabetes in animal models