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| Per serving: 100 calories, 0 g saturated fat, 210 mg sodium, 0 g carbs, 0 g fiber, 0 g added sugar, 24 g protein Tuna gets a lot of shade for its aroma, but it's an affordable, nutrient-dense source of protein, healthy fats and essential vitamins and minerals

Shorter protocols at lower doses produce proportionally reduced but still significant results

Food noise is useful shorthand for persistent thoughts and urges around eating

Novo Nordisk kicked off the tablet era of GLP-1s by releasing its Wegovy tablet earlier this month

Sharing experiences and learning from others has been invaluable

Evening meals should prioritize lean protein and non-starchy vegetables over heavy, high-fat, or spicy foods