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Adding a caloric deficit on top of existing marginal iron status can push levels into deficiency territory quickly

Temperature: Keep the bedroom at 65-68 degrees Fahrenheit (18-20 Celsius)

Weighing daily, or multiple times daily, and reacting emotionally to every fluctuation creates a stress response that, as discussed, promotes cortisol-driven weight gain

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Final thoughts Experiencing diarrhea on tirzepatide can be frustrating, but remember that it is a common side effect of the drug working exactly as intended to slow your digestion

If these occur, discontinue tirzepatide immediately and seek medical evaluation