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Whether you're managing a medical condition or simply curious about emerging trends in performance and body composition, this article unpacks the current science, risks, and takeaways for the triathlon community

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Your old meal schedule may not work perfectly either

Read clinical review Tirzepatide (Mounjaro) side effects range from common GI symptoms like nausea and diarrhea to rare but serious risks including pancreatitis and thyroid tumors

That kind of structure matters because losing weight and maintaining results are not the same skill

While celebrity stories understandably focus on appearance, they reflect a much larger shift in medicine