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Based on creatine's available evidence, creatine supplementation combined with RT could be advantageous during GLP-1RA weight loss (See Table 1 for specific dosing protocols)

Composition and Nutritional Values *Reference intake value not established

If injections still are not for you, ask your provider about a dissolvable tablet option

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Impact of semaglutide on body composition in adults with overweight or obesity: exploratory analysis of the STEP 1 study

When discontinued suddenly, these therapeutic effects gradually diminish over several weeks due to the medication's long half-life