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It tells your brain youre satisfied, signals your pancreas to manage blood sugar, and slows how quickly food leaves your stomach

Choose More Fiber-Rich Foods Fiber slows digestion and nourishes the beneficial bacteria living in the gut

Only GLP-1RA treatment was associated with reductions in alcohol consumption

doi: 10.2337/db05-1360

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GLP-1 (Glucagon-like peptide-1), support your body's natural GLP-1 pathways
