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Safe alternatives include gradual dietary modifications with balanced nutrition, regular physical activity (at least 150 minutes weekly of moderate-intensity exercise), behavioural strategies such as mindful eating, and support from NHS weight management services or registered dietitians
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In clinical trials, people taking the 25mg daily Wegovy pill lost between 14% and 17% of their body weight over 64 weeks, depending on adherence
In fact, when compared to other weight loss approaches, it performs quite favorably
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Your primary care or obstetric provider can recommend alternatives tailored to your health history and nursing duration
