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Press release, 18 December 2025

Lean proteins What to eat: Skinless chicken Turkey Tofu Seafood (e.g

Ma, Z., Tanis, J

Timestamps 0:00 Five signals your body sends 2:49 Hunger-crushing combo basics 8:56 Protein hype and marketing traps 10:53 Fiber, fullness, and gut health 17:02 Restriction, cravings, and food noise 21:49 Where naked carbs fit 24:46 Tracking without obsession 35:36 Rebuilding metabolism through muscle 40:08 Eating well on GLP-1 meds 45:44 Family food skills that stick Episode resources Podcast: Bite Back with Abbey Sharp Facebook: @AbbeysKitchen/ Instagram: @abbeyskitchen/ YouTube: @AbbeysKitchen Five signals your body sends Philip Pape 0:00 You've heard me say it a hundred times on this show

The other challenge is making sure patients have access to healthcare providers who are comfortable having real conversations about obesity and can guide people through the long-term lifestyle changes that are needed

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