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Human data (from a meta-analysis of 894 participants) show fenugreek supplementation (0.5 g to 10 g daily over 4 weeks to 6 months) reduces fasting glucose, post-meal glucose, and HbA1c

Most people regain weight within months if they discontinue without a maintenance strategy, but understanding the mechanism helps you make informed decisions about your treatment

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Learn about the risks of getting pancreatitis with Ozempic, Wegovy, and other GLP-1s
