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It should be started and monitored by your doctor, who will also watch for dehydration during hot weather

Good options include: Greek yogurt Plain yogurt Cottage cheese String cheese Mozzarella Cheddar Parmesan Milk Lactose-free milk Soy milk High-protein milk Kefir Drinkable yogurt High-protein yogurt drinks These foods also make meal building easier

Clear macros for each recipe

Macronutrients are a group of nutrients people need in larger quantities to give their bodies enough energy to function optimally

Patients with a personal or family history of medullary thyroid cancer or multiple endocrine neoplasia type 2 should not use these medications

If you are also considering creatine with tirzepatide or creatine with other GLP-1 medications , the same principles apply