semaglutide bloated Ozempic & the Gut: What GLP-1 Medications Really Do to Your Digestive System | Board Certified Gastroenterologist, Hepatologist & Weight Loss Specialist located in Does Semaglutide Make You Bloated?

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Not as suggestions or nice-to-haves, but as essential requirements for anyone who wants their peptides to actually work

Summary: Fuel workouts on GLP-1 medications by prioritising protein intake (1.21.6g/kg daily), timing meals 23 hours before exercise, choosing easily digestible carbohydrates, and using liquid nutrition when appetite is suppressed

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Follow-up appointments monitor injection tolerance, weight loss progress, and medication adjustments at regular intervals