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both reduce cardiovascular risk and improve liver histology in individuals with NAFLD [24]

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Wang Z, Saha S, Van Horn S, Thomas E, Traini C, Sathe G, et al

Medically, obesity is defined as the excessive accumulation of body fat, which increases the risk of disease

The Authentic Mediterranean Diet Meal Plan Details, Tips And Recipes -Breakfast- Coffee + Choice #1: Whole grain bread with an unsweetened nut butter (I use tahini) Choice #2: Barley rusk with olive oil, crumbled cheese and olives Choice #3: Greek style scrambled egg with tomatoes (Kagianas) or other egg dishes with veggies