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Eating less salty food Sweating more (from nausea or exertion) Losing fluids faster through loose stools or GI upset Solution: Add an electrolyte powder (with no added sugar) dailyespecially during the first 612 weeks

By staying fully hydrated, you ensure that when you do feel hungry, it is genuine hunger rather than a cry for water

If you really want long-lasting weight loss, youll need to pair the medication with healthy lifestyle changes like diet and exercise

The new program starts at $119, with a monthly cost of $199, and includes GLP-1 medication (if prescribed), access to Nooms GLP-1 Companion behavior and microhabits program, 24/7 messaging with doctors and care coordinators, one-on-one premium health coaching and home delivery of prescriptions

Dont underestimate the impact of food, sleep, stress, hydration, hormones, and blood sugar swings, Parnacott added

Patients with ongoing side effects may temporarily reduce the dose to help their body adjust, then gradually return to the full dose once symptoms improve