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Monitor your macros to ensure youre getting the right balance of protein, fat, and carbs
Increase water intake to at least 80-100 ounces daily
Step 1: 5 mg / 10 mg/ml = 0.50 ml Step 2: 0.50 ml x 100 = 50 units Draw to the 50 unit mark on your insulin syringe
So 1 mL equals 100 units
Weight loss typically accelerates during month two, with most people losing four to eight pounds
