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The included studies were published between 2024 and 2025, and primarily conducted in the USA ( n = 7), with one study from Spain
While fiber is essential for long-term health, introducing it too quickly or in large quantities during GLP-1 adjustment amplifies diarrhea and cramping
Does intermittent fasting impact mental disorders
Strength training sends the message: Keep this muscle
And honestly, it's more significant than most patients (and some doctors) realise
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