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A new systematic literature review with meta-analyses has found that chicory root fiber intake promotes a significant reduction in body weight, body mass index (BMI), fat mass, waist circumference and, to a certain extent, body fat percentage.The systematic review in The American Journal of Clinical Nutrition included 32 randomized controlled trials and almost 1,200 participants.

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The program developed by New You Wellness Center allowed Sarah to still have occasional indulgences while losing weight at a consistent rate

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