how much protein should i be eating on glp 1 One of the biggest nutrition priorities a GLP-1 isn't as little as possible Taking a GLP-1 medication? We've

But note, not everyone experiences the large amounts of weight loss from GLP-1 RAs you may have heard about

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Key sources: Ground flaxseed (great for both soluble and insoluble fiber) Chia seeds (form a gel that eases passage) Cooked vegetables like spinach, carrots, zucchini Low-sugar fruits like berries, kiwi, and pears Be cautious when adding fiber: Increase slowly over 7-10 days Always increase water intake alongside 3

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People often find that even small adjustments to routine meals make a noticeable difference in how they feel

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