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Dietary modificationseating slowly, avoiding carbonation, and choosing low-gas foodsremain the most effective strategies
The "up to 2 inches" is the maximum waist reduction seen, not the average the typical effect was more modest (around half an inch)
That said, GLP-1s are not bad for most people
[DOI] [PubMed] [Google Scholar] 391.Patti AM, Al-Rasadi K, Giglio RV, Nikolic D, Mannina C, Castellino G
"GLP-1 isn't a shortcut
